Rediscover Yourself Through MJ Coaching

I help you heal past traumas, build self-love and self-worth, and live as your authentic self.

My coaching approach is grounded in the understanding that self-worth, self-love, and self-care are deeply interconnected. When you nurture all three elements, you unlock your full potential

Whether you have suffered a birth trauma and are now questioning your identity as a mother and woman, suffered sexual abuse as a child, or other trauma as an adult from relationships, you may be trying to come to terms with the trauma and how this has impacted on your self-worth and value for yourself.

I will work with you to help you unlock the chains of your past and identify present self worth issues such as stress, low self-esteem, lack of confidence, low moods, fear of failure and fear of success.

COACHING PROGRAMS

COACHING PROGRAMS

Total Transformation

12 Week Coaching - My in depth program for maximum healing and breakthroughs

Let’s embark on a journey together of self rediscovery and take your healing to the next level.

Bringing light to the darkness and balance in your life, we release limiting beliefs, emotions and energy that no longer serves you as we build on your foundations of self love and self care so that you may live a life with confidence radiating from inner peace and happiness within.

Build the life you are so worthy and deserving of living!

See some of the success stories here

    • 12 Weekly 1:1 coaching calls

    • Personalised workbook & exercises

    • Email support between calls

    • Techniques to release past traumas

    • Transform limiting beliefs

    • Clarity on your life purpose

    • Integration of your confident self

    • You want to take your healing to the deepest level

    • You are ready for big breakthroughs

    • You want to fully step into your potential

Self Discovery

8 Week Coaching - My program focused on self-love and inner wisdom.

Let’s embark on a journey together of self discovery as we break the chains negative self talk and change the way you see your self love and self worth.

Bringing love and light into your life, we will release inner thoughts and limiting beliefs that have hindered you from living the life you have always been so worthy and deserving of living!

See some of the success stories here

    • 8 Weekly 1:1 Coaching Calls

    • Personalised workbook & exercises

    • Email support between calls

    • Explore your passions and talents

    • Heal emotional wounds

    • Gain direction and purpose

    • Create healthy habits

    • You want to connect with your inner self

    • You are seeking clarity and purpose

    • You want to develop self-love and confidence

Inner Healing

6 Week Coaching - My Foundational Program to uncover your True Self

Let’s embark on a journey of self rediscovery as we connect with your inner-child.

Bringing balance and light into your life, let us come to understand who you truly are and what you are needing most of in your life so you can live the life you have always been so worthy and deserving of

See some of the success stories here

    • 6 Weekly 1:1 Coaching Calls

    • Personalised workbook & exercises

    • Email support between calls

    • Techniques to build self-love and self-care

    • Heal past hurts and traumas

    • Gain direction and next steps

    • You want coaching to start your healing journey

    • You are ready to let go of past pains

    • You want to develop self-love and self-care rituals

Power Hour Break Through Session

A 60-minute personalised breakthrough session to reignite your growth.

In this power hour, we'll:

  • Identify your core values and current life alignment

  • Release limiting beliefs holding you back

  • Create an action plan for achieving your goals

  • Get clarity on next steps

    • You've done some inner work but need a reset

    • You want targeted support on a specific obstacle

    • You need accountability and structure to progress

Let's connect to explore your needs and how I can best support you today.

 

  • MJ has helped me regain focus on who I am, what I want to do, and what comes next in my journey. It was wonderful to have MJ there to help me see what was possible. “

  • On our first session she told me that by week 6I should start to feel the change.. and I will admit when she told me this I was sceptical I had so much inside of me that had built up over the years I felt this would take a lifetime to heal but I was surprised by week 3-4 I felt the change! I am finally feeling whole and seeing another side of myself that I thought I would never see.

  • I am grateful to have worked with MJ. She provides a safe space and guidance to help me throughout my healing journey. MJ is very kind, patient, and caring. Working with her is always filled with love, kindness, and wisdom.

  • In our initial call, I had so much self doubt with little to no confidence, MJ was patient and kind, she held space for me and prompted me to explore a little deeper when required. It was from that moment on I knew I had put my trust in the right person.

 

Nothing but value

 
 

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